Dr Nepolian Timilsina is one of the best psychiatrists in Kathmandu for sleep related problems. I visited him for severe insomnia and disturbed sleep for many months. He carefully listened to my history and explained the causes of sleep disorders in a very clear and professional way.
Dr Nepolian Timilsina takes time with patients and focuses on proper diagnosis, counseling and treatment rather than just giving medicines. His approach is very supportive and confidential, which makes patients comfortable discussing mental health and sleep issues.
Many patients consult him for insomnia, anxiety related sleep problems, depression, stress disorders and addiction related sleep disturbances. His treatment plan helped me significantly improve my sleep quality and overall mental health.
I highly recommend Dr Nepolian Timilsina to anyone looking for a trusted psychiatrist in Kathmandu for insomnia, sleep disorders and mental health treatment.

I consulted Dr Nepolian Timilsina for anxiety issues after seeing several renowned doctors in Kathmandu earlier. Despite multiple sessions with them, I did not feel much improvement. I eventually visited Dr Nepolian based on a friend’s recommendation, not from an online search.
From the first consultation, he listened to my concerns very patiently and carefully. Instead of rushing through the appointment, he took time to understand my situation and explained practical strategies that could help me manage my thoughts and reactions. Some of the ideas he suggested, like practicing no reaction and no response to unnecessary thoughts, made my daily life much easier.
I was also struggling with sleep problems because my mind was constantly overloaded with thoughts about my career and relationships. Dr Nepolian prescribed melatonin and magnesium glycinate along with a short-term anti-anxiety medication. Gradually, I started noticing significant improvement in my sleep pattern. My mind felt calmer and I began sleeping much better.
Overall, my experience with Dr Nepolian Timilsina has been very positive. I would highly recommend him to anyone dealing with anxiety, overthinking, or sleep difficulties—especially if your mind feels constantly busy and restless.